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EPOC, Intensity, and capitalizing on your work-outs
A few days ago I wrote and article on Why you are getting nowhere at the gym, and how to fix it. In this article, one of my points was that most people don’t challenge themselves enough with the amount...
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A Quick EPOC and Fat Loss Reminder
Lift heavy things, and it won’t be so imaginary. Hope everyone had a nice weekend! Remember a few weeks ago when I wrote about how exercising with relatively heavy weights forces your body to continue...
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Failing with Failure
A few weeks ago a buddy of mine asked me the following question: “What is the importance (or unimportance) of going to failure on every set? Everything I have seen has mentioned how taxing going to...
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